Posted by Hair loss is normal to some extent. Everyone experiences periods of hair loss during stress or other situations. However, severe hair loss can signal serious health issues and should be treated by a doctor. This article can help you to determine the severity of your hair loss and can help you to deal with it appropriately.
As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.
The way you style and wear your hair can contribute to hair loss. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.
If you are struggling with hair loss, it is a good idea to steer clear of tight hairstyles. The tight hairstyles include buns, ponytails, and braids. If you keep your hair in a tight style, you will experience more hair loss. Try to keep your hair as loose as possible if it must be pulled up.
Hair loss can be slowed down if you eat white sesame seeds. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. These seed are loaded with magnesium and calcium. These two chemicals can help your scalp stay nourished, which prevents hair loss over time.
Infra-red and UV light treatments are new hair loss treatments. These treatments do not work for every body. The only consistent results have been shown by those with very mild hair loss and those who are just beginning to lose their hair. This may be something that could work for your.
If you use sticky hair styling products, wash them out before going to bed. Leaving waxes, clays, hair gels and any other sticky substances in your hair while you sleep, will result in clogging of the pores in your scalp. These products can contain chemicals that can interfere with new hair growth, thus slowing down new hair growth.
A diet that is high in protein can help slow down hair loss. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. This will give your hair keratin, it’s own protein. A good amount of keratin will strengthen your follicles and slow hair loss.
When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.
Let your hair become more voluminous before you get it cut again. If you run to the stylist every time your hair gets a little long and frizzy, your hair will become weaker over time.
Apply gentle massage techniques on the scalp to help promote healthier roots and hair growth. Be careful not to pull or tug at your hair in the process as this can pull out hair and cause breakage at the hair root. To ensure you don’t pull your hair in the process, apply a conditioner before massaging to lubricate the scalp and rinse thoroughly when finished.
Take Vitamin E supplements if you are suffering from hair loss. Vitamin E promotes healthy blood circulation, which, in turn, promotes healthy hair growth. It will also have the added benefit of keeping your skin healthy and youthful looking.
Too much alcohol consumption can cause hair loss. A few drinks a week will not have an effect on your hair, but alcoholism does. If you are an alcoholic, there are many reasons to get help that is more important than hair loss. Talk to your physician and join Alcoholics Anonymous if you are battling an alcohol addiction.
You need to cut back on how much stress you deal with on a daily basis. The higher your stress levels, the more possible it is that hair loss will follow. Stress also accelerates any hair loss currently taking place, which reduces the effectiveness of any hair loss treatments you have been using.
In order to help prevent hair loss, make sure you are getting enough protein in your diet. To keep your hair as healthy as possible, try to eat plenty of protein-rich foods as often as you can. Some good sources of foods rich in protein include eggs, seafood, bean sprouts, almonds, and fish.
To increase hair health and reduce risk of hair loss, make sure to get enough zinc in your diet. Zinc deficiency is thought by some people to contribute to hair loss, although this is not thoroughly confirmed. Still, eating more zinc can improve general health, which will reduce chances of any health problem, including hair loss. Food sources of zinc include red meats, crimini mushrooms and summer squash.
Keep exposure to toxins and pollutants to a minimum to maintain a full, beautiful head of hair. Unhealthy agents will adversely affect your overall health, and when your body is trying to stay healthy, there is a higher risk of your hair thinning or falling out. For instance, use gloves if using toxic chemicals, and don’t spend lots of time around traffic fumes.
As revealed in this article, hair loss can have many causes, and most people experience hair loss at one time or another in their lives. Usually it is stress or nutritionally related. The good news is that hair loss can be treated. Use this advice to help you determine the severity of your hair loss as well as whether you should seek a doctor’s advice as well.
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